How should I prepare for my Acupuncture treatment? 

• Wear loose, comfortable clothing for easy access to acupuncture points

• Please eat some form of protein prior to your treatment, for example, eggs, chicken, etc. Please don't come on an empty stomach.

• Refrain from overexertion, working out, drugs or alcohol before and after your appointment.

• You should drink plenty of water after your treatment because your Qi will be moving.  However, for a healthy lifestyle, you should always keep your self well hydrated with water.
   

• Avoid stressful situations.  Make time to relax, and be sure to get plenty of rest.

• Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.